Neck Pain at Your Desk? A Newport Physiotherapist’s 10-Minute Reset
Your shoulders feel like bricks by 3:00 pm, and your neck hums with a dull, steady ache. Could ten focused minutes really change that? A short reset routine, the kind a Newport physiotherapist teaches in clinic, can loosen stiffness, sharpen focus, and make long desk days feel manageable. You won’t need gear, just your chair, your desk, and a timer set for 10 minutes. 2) Who This Is For You reset tension in 2 minutes, so typing feels easier. Here’s who benefits most. Remote workers, office professionals, and students who sit for 6–9 hours face the same trap: static posture and tiny breaks. Tension climbs from the mid-back to the base of the skull by late afternoon. Many clients around Pittwater report the same pattern after back-to-back calls and 200+ daily keyboard taps. A local physio Pittwater will tell you this isn’t about toughness; it’s about movement frequency and fit-for-you form. 3) Why Desk Neck Happens – Quick Science Your head tilts 15°, so neck muscles work triple-ti...