Back to Health Physio- Northern Beaches Physiotherapy

Dry needling, a technique often utilised by physiologists, is transforming the landscape of sports recovery. This innovative method goes beyond the surface, targeting deep within muscle tissue to alleviate pain and enhance healing. Imagine the precision of acupuncture. But it focuses on jumpstarting your body's own repair mechanisms. This is compelling for athletes and fitness enthusiasts seeking an edge in their recovery game. What sets dry needling apart is its ability to find and dissolve knots or trigger points. These points are notorious for causing discomfort and hurting performance. A skilled Northern Beaches physio can insert thin needles into these areas. This can cause a healing response. It cuts inflammation, boosts circulation, and greatly shortens recovery time.  The Science Behind Dry Needling for Injuries  People in places like the Northern Beaches often seek dry needling. This healing process is based on modern science. When the needle punctures the skin, it st...